Labs
Why 'within range' isn't the same as optimal
Reference ranges describe populations, not people. Here's a more useful way to read your bloodwork.
Coming soon
Resources
Notes from the practice.
Articles, guides, and answers to the questions that come up most often. New writing posted regularly.
Strength
The case for lifting in your 40s, 50s and beyond
Muscle is metabolic insurance. A primer on building it safely at any stage.
Coming soon
Nutrition
Protein, fiber, and the plate that protects you
A simple framework that holds up across decades — and your hardest days.
Coming soon
Hormones
Perimenopause: what no one told you
The physiology, the timeline, and the levers that actually move outcomes.
Coming soon
Recovery
Sleep is the foundation. Here's how to protect it.
Practical, evidence-informed habits to make your sleep work for you.
Coming soon
Mindset
Standards, not shortcuts
Reframing health as identity is the lever almost no one uses.
Coming soon